Never Be Confused About What Works Again

Are you female, over 40, struggling with weight gain, sleep issues, belly fat, achy joints, hot flashes, brain fog...all the things?  Do you feel like you're doing everything right- but still gaining weight? Then yes, this will help you.  Whether you're perimenopausal or your cycle has been over for years - you CAN feel better, sleep better and lose weight.  This program was built with your physiology in mind by a certified menopause specialist & nutrition coach.  It targets what your body needs at this stage in life to give it the building blocks it needs to help you target weight loss, address sleep issues and lower the menopause symptoms that are making your life miserable.

I'm a huge advocate of HRT.  It provides prevention against heart disease, type II diabetes & stroke.  Studies also show it helps reduce the instance of dementia & Alzheimer's.  It helps with hot flashes, night sweats and other vasomotor symptoms but it doesn't help you with weight loss, 3 am wake-ups, mood issues, belly fat.  It also doesn't help you rebuild muscle or strengthen bones.   While it is something I would recommend for all women - it still does not give you the same levels of estrogen you had before peri / menopause - so there's still a gap that this program fills for you.

Weight loss varies from person-to-person but clients who follow my program lose weight starting in the first week or two and are not hungry.  They report a reduction in sugar cravings and also afternoon/nighttime snacking.  This feels more like a new way of eating vs a diet & it's designed that way.  The nutrition targets are designed to fill you up; keep you full & to provide the nutrients your body needs at this stage in life to help you sleep, perform better & balance hormones without restriction or lots of rules.

Most menopause symptoms are made worse by high levels of inflammation, cortisol, insulin or gut health issues.  In our first conversation -I learn about your specific symptoms.  Most symptoms fall into one of these 4 categories.  Your personalized plan addresses how to reduce the category that's making your symptoms worse.  Reduce the category & you can reduce the symptoms it impacts.  Your plans incorporate food targets, movement, sleep and stress reduction strategies to get you relief fast.

Each plan is customized to the individual.  We have different backgrounds, symptoms, weight and sleep goals - so our path to health is unique also.  Your plan is a roadmap to help you reduce your specific symptoms and meet your weight & sleep goals.  It includes nutrition targets, plus nutrient guidance for specific symptom categories.  You plan will also include exercise guidance, sleep & stress help and specific strategies for midlife weight loss that you won't find elsewhere.

No. There are no products, food, supplements or equipment that you purchase thru the program. If you opt to lift weights, you will need those or access to a gym.  I provide information on vitamins and minerals, but I always want you to try to get them through nutrition first.  I do not prescribe HRT.  I also request that you talk to your doctor before taking any supplements as.

There are no off-limit foods on this program because restricting foods only makes you want them more. Instead - we focus on getting in the big 3 in menopause nutrition: protein, fiber and fermented foods daily. We work to reduce sugar & highly processed food in your diet & focus on foods that help with weight loss & satiety.  Each individual plan includes additional guidance on nutrients to help with certain symptom categories.  

The program was developed with the latest in science-backed menopause research.  It's designed exclusively for a midlife woman's body - leveraging my expertise on menopause, nutrition and weight loss.  It addresses the issues impacting women: high cortisol, insulin resistance, muscle loss, gut health issues & hormone imbalances.  It also addresses sleep issues, inflammation & metabolism changes.  Your plan is unique to your issues & goals.  That's why it works - when others don't.  For extra assurance, I have a 100% money back guarantee if you're not completely happy with the steps & program.

The entire program was built with simplicity in mind.  There aren't complicated foods, recipes or food prep involved.  There are no hours in the gym required.  You have to be able to live with this plan for life- so it's designed around easy.  Many of the symptom relief & weight loss strategies include the top 3 things to do - then also have accelerators to add on once those become easy.  I never have an extra minute & I created this assuming you don't either.  I also know you're tired of being tired and you want a higher quality of life - so there is change in the program, but nothing is overwhelming.

You always have my expert help & support.  You're never directed to AI or the internet.  Plans include one-on-one calls monthly or weekly.  You can also text me with questions at any time.  Every client also receives lifetime access to my online course which is chock full of resources and guides to use as a reference.  Your personal plan points you to areas in the course that will help you the most helping to reinforce our live conversations.  

You always have the opportunity to work month-to-month with me for as long as you need to.  You will also have access to the online resources, videos and guides for life.  You're never left alone - because your symptoms might evolve or change as you age, so you'll always have the information right at your fingertips.