
Feel like yourself again
Get personalized help for your menopause symptoms & weight loss.
Get a custom plan + 1:1 coaching to help with sleep, weight loss and menopause symptom relief.

Get a custom plan + 1:1 coaching to help with sleep, weight loss and menopause symptom relief.
I'm down 16 lbs. so far.
While I'm really glad to be losing weight, honestly, I just FEEL better.
I’m not so stiff, I can get up off floor and move around much more easily.
I see changes in my mood also.
-Michelle G.
I am happy to report that my A1C & lipid panel are back in normal range… barely… but it’s a win!
-Jennifer K.
Guess what? My hot flashes and night sweats have stopped! It's amazing.
I feel better overall, and I've noticed that my stomach is flatter. I can tell by my clothes.
-Michelle M.


You don't have to suffer with weight gain, hot flashes, brain fog, joint pain or any of the other menopause symptoms.
Get personalized program to help with your symptoms, weight loss & sleep issues in weeks. Get a customized plan that fits into your life & meets your goals.






I have little wins all the time. I’ve lost some weight, but more importantly, I feel better and have more energy. I feel like I’ve got a handle on my nutrition. The big thing? I’m eating MORE and not afraid that I’m going to regain my weight. I
-Jennifer K..
I joined over the holidays and my goal was just to maintain my weight. I was shocked that I actually lost 7 lbs.!
-Kadie T.
I knew I wasn’t building the skills to come off of them, and that’s everyone’s fear - that they’ll never be able to come off the drugs or they’ll regain.
She helped me get to the root of the issue.
-Shelley M.
"I‘m down 16 lbs. so far and I feel great!
While I’m really glad to be losing weight, honestly, I just FEEL better.
I'm not so stiff, I can get up off floor and move around more so much more easily.
I see changes in my mood also.
-Michelle G.
" I followed your info for a few weeks and the night sweats are Thank you!"
-Michelle M.
" My belly is actually getting smaller. And I'm not as hungry. I just feel better."
-Angela E.











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